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Even if fun means groveling on the back up some climb somewhere...

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Before long I need to ride just to cancel out what I have eaten!

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Provides a full front zip for easy access and ‘personal admin’

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So now I am in week 3 and after a bit of travel and a couple of hectic weeks, I am back in Hong Kong and settled into a better routine which I should be able to keep up until the race. For me routine is key. Like most of you, especially those in my 40+ age bracket, cycling is just one of the many demands on our time. Its often a struggle to find enough time for family, work, social activity, personal admin, pets, household duties, training, recovery, Netflix…. The list goes on. A solid structured routine, helps to...

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I am not a national champion, never will be so I will not be wearing the CA approved design 

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